Abrams Books Generation Anxiety

An accessible resource . . . Cooks anxiety-managing practices are wise and lucidly explained, and readers will be emboldened by her message that fear and bravery arent antithetical. This strikes a skillful balance between compassion and practicality.Publishers Weekly, [A] must-read…An easy recommendation for those who struggle with their own anxiety and may not know where to start in overcoming it. An absolutely worthwhile addition to any library collection as well.Library Journal”

Features

• From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety.
• This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to help readers gain insight into their own stressors. It also provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them.
• Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors theyve had to face in recent yearsincluding climate change, political polarization, systemic racism, gun violence, and financial instabilityits easy to see why people are being diagnosed with anxiety at alarming rates.
• Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patientsand a Millennial who also lives with anxietyunderstands the many nuanced reasons why these two groups are struggling in different ways than their predecessors.
• Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides a blueprint to help her readers.

Details

• Dimensions: 6 x 9 inches
• Weight: 1 lb
• Country of Origin: Made in the USA